Did the same yogaglo routine last night with a friend and now I am SO sore. I think before bed I'm going to do a simple set of sun salutations to help my sore muscles but I don't know if I'll be able to do a regular practice until Saturday at the earliest I think. All is well though. Just taking it easy. It is about non harm/injury to the body right? I forget the sanskrit name for that.
I have started reading the book The Secret Power of Yoga by Nischala Joy Devi. I really want to take my time with this book and do all of the activities it suggests. It suggests and activity for every chapter or every sutra I believe. It is pretty much a guide to the yoga sutras from a feminine perspective. The yoga sutras are defined by Wikipedia as "..a Hindu scripture and foundational text of Yoga.". I don't really know much about the sutras so I'm hoping this will help me understand them better. I will post here at the end of each activity of the sutras as a reflection of what I've learned.
On a kind of fun note, about 3 years ago I got a tattoo of a heart on my wrist. I hate it now. I really do not like the way that it looks. For a while I have been thinking about what I could get as a cover-up tattoo/adding onto it. Well yesterday I found that the symbol for om works really really well. I drew it on my arm and fell in love with it! I have re-drawn it today and I'm about 99% sure that I'm going to get it. A friend of mine knows a fantastic tattoo artist and I really want him to do it. Originally I was thinking about getting it this weekend but that would hinder my Christmas vacation in the Dominican as you shouldn't let your new tattoo see sunlight for 1 month. So we have made an appointment for Tuesday at 5pm as a consultation. Hopefully I will be getting it in January. Exciting! Here is a photo of the symbol in case you didn't know.