Yoga has been a great tool for me to help let go or deal with emotions or situations in my life. I find it clears my head, grounds me and I get in shape at the same time. But I can't do yoga all day every day when there are hard times.
Instead I write in a journal. I have always wanted to be one of those people that write in a journal every day but with my life/lack of writing ambition I have never been able to accomplish that task. That being said, when I'm really stressed or I'm not sure what to do in a certain situation I find it always helps to open to a clean page and just let go. I normally turn off my music, my tv, and go to a quiet place where I can just write. It's the perfect way to sort through mixed feelings or thoughts or to really solidify your opinion on something.
As I have said in previous posts I have been dealing with a lot lately. Or really I should say I haven't been dealing with a lot in my life lately. I have had writers block and have been trying to just use yoga to help with my emotions and thoughts. But it obviously hasn't been working. So today I sat down at my computer (since I can type faster than I can print) and let it all go. Having been to therapy before I can speak from experience, it felt better than any therapy session I have ever had. When you're writing to yourself you don't have to worry about judgements or hurting anyone's feelings. You can just let it all go. It was difficult and it took a while but it feels like a weight has lifted from my shoulders.
Writing in a journal isn't for everyone but I recommend at least giving it a try. I plan on making it a part of my routine throughout this cleanse. See if any other emotions come up that I should be letting go of.
Tip: Try not to judge what you write down or how well your grammar is, etc. A journal is not a literary piece of art, it's a place just for you, a place to sort through what goes on upstairs.